THE CURVIEST 5K ON THE PLANET…DAMNIT!

The Plus Strut™ is the first ever 5K run / walk for plus size women, in North America. This country is filled with 5K running events of all kind...but none like this. This event was created to encourage and embrace a demographic of women, that are seldom seen doing activities of this type. We're excited to curate a safe place where plus size women, can take on a challenge like this, and not only be cheered on for accomplishing it, but enriched by the energy, the diverse atmosphere, the tremendous support and the outpour of love, for getting it done. We want you to be forever changed, at the feeling you'll get, from crossing the finish line.

Don’t think this 5K is for you? You’re wrong — plus size women of all fitness levels, from beginner to pro, have participated, from all the world. This isn't the 5K where you'll be worried about pulling up the rear. Who cares if you walk or run slow, you're walking or running faster than everybody at home. No woman will be left behind -- the goal here is to finish. 

Let’s make 2025 another historic year for the first ever 5K, for plus size women. We promise to make it so fun, you'll be first to register for the next one. And no, we didn’t forget about the medal. We can’t wait to bling you out, once you cross the finish line!

Please note: The Plus Strut 5K is a rain or shine event and nonrefundable

PAST SPONSORS

The Location

Atlanta, GA is the back drop for this exciting historic event. The city known for its southern charm, and big city attitude, will welcome The Plus Strut™ participants and supporters, for the first and largest 5K, for plus size women! 


CHASTAIN PARK

NEW FOR 2025

  • Packet pick up & Pre-Race Mixer

    Kick off your Plus Strut experience with our brand-new Pre-Race Mixer! This is your chance to connect with fellow strutters, make new friends, pick up your registration packet and get into the spirit and excitement of the weekend with light refreshments, music, and fun before the big day.

  • Pillows & PJs

    We’re excited to introduce this self care slumber party, 'Pillows & PJs', presented by Wellth Convos! Join us for a cozy evening focused on our mental, emotional and overall wellbeing. We'll dive into important conversations about self-care, matters of our heart and mind, empowerment, along with deep soul work and meditation . Come as you are, connect with like-minded women, and leave feeling inspired and supported!

  • Champions of Wellness Brunch

    We’re bringing back our popular Sunday Brunch with a special twist – introducing the 'Champions of Wellness Brunch!' This year, we’ll be honoring a plus-size women's wellness advocate who’s making an impact, and moving the needle. Representation matters and we want to honor that. Enjoy savory food, connect with fellow strutters, and celebrate the achievements of women who inspire us all. It’s the perfect way to wrap up an unforgettable weekend!

WHY WE STRUT

We are the MAJORITY! Women, size 14 and above, make up 68% of our population in the US, ALONE. We are the NORM, not the tiny minority! We are mothers, sisters, friends, co-workers, and neighbors.

THIS ONE’S FOR US!